#175| How To Spot and Defuse Invisible Triggers Before They Hijack Your Day and Create Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing
Description
Do you ever feel like one small thing—like an overflowing trash can or a partner leaving laundry next to the basket—can ruin your entire day?
You’re not alone. For busy working women, little annoyances can feel huge because of the meaning we attach to them. This episode explores why these small triggers feel so overwhelming and how to stop them from stealing your time, energy, and calm.
In this episode, you will:
- Learn the hidden thought patterns that make small annoyances feel so big.
- Discover the one simple question you can ask yourself to break the trigger spiral.
- Walk away with a quick mental tool to reset your mood and protect your productivity.
Press play now to learn how to stop letting everyday annoyances control your mood and reclaim your calm in minutes.
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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
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